505.831.2321
sarahscosmos@mac.com

I declared at a young age I wanted to be a dancer...maybe it was watching Soul Train or Electric Company where everyone dancing was having some serious Fun. I spent many nights dancing in front of my reflection in the sliding glass doors...putting together neighborhood shows...dancing in musicals, performing in semi pro dance ensembles...many costumes...and BIG fun. Always a firm believer that pleasure is a natural birthright...Nia as a structured practice and fitness form was a homecoming for me. Nia formally entered my life in November 2007. Having been a dancer and performer for many years...I had mixed experiences of dancing and feeling good in my body. Watching & dancing with my Nia instructor, I witnessed how she moved with such deliciousness and sensuality. I was immediatly aware of the bliss I felt and the desire to have that experience from my head to my toes...Her afterglow and radiating peace spoke to my heart and resonated down to my bone marrow. From her inspiration I jumped into becoming a Nia teacher. Nia is a practice I engage in daily, teaching 5 times a week and practicing...daily. I have healed a back injury, lost weight, toned up...What a blessing and a gift! This last year was full of change and challenge and with Nia I am truly "Dancing through Life!" I have found that Nia gives me the strength to more joyously dance with whatever shows up in life. I have learned from Carlos to "Play Deep" and Nia, with its depth and life affirming ways allows me to truly experience the spiritual joy of my whole life in community with others. Let's get dancing

Sarah Mitchell teaches at the following times and locations: